A full-body Pilates class focused on strength, mobility, and mindful movement. Using the Total Gym Encompass system, this class flows through controlled exercises designed to improve alignment, build core stability, and leave your body feeling energized and balanced. Perfect for all levels.

A strength-focused Pilates class designed to build deep core stability and sculpt lean muscle. Using controlled resistance and slower tempo movements, this class challenges the entire body while staying gentle on the joints. Expect a focused burn and that signature Afterglow feeling.

A fun, energetic Pilates class that adds cardio to your flow. Using the jump board, you’ll move through low-impact plyometric exercises that build strength, improve endurance, and elevate your heart rate while protecting the joints. Expect to sweat, move, and glow.

A core-focused Pilates class designed to strengthen your deep abdominal muscles, improve posture, and support full-body stability. Through intentional movements and controlled resistance, you’ll target the powerhouse of the body and leave feeling stronger and more centered.